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𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 on X: "⏩ Repeated sprint training (RST) involves 3-10 s efforts of an all-out maximal intensity, with a recovery <30-45 s. This weapon can be used to hit type 4
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What is repetition training?
