![christina le (she/her) on Twitter: "back by popular demand... workout 2 from #FASTfromhome: 50 monster walk steps/side - - - - - 10 elevated bridges (feet up on a chair) 20 dead christina le (she/her) on Twitter: "back by popular demand... workout 2 from #FASTfromhome: 50 monster walk steps/side - - - - - 10 elevated bridges (feet up on a chair) 20 dead](https://pbs.twimg.com/media/ETa8457UYAArJbv.jpg:large)
christina le (she/her) on Twitter: "back by popular demand... workout 2 from #FASTfromhome: 50 monster walk steps/side - - - - - 10 elevated bridges (feet up on a chair) 20 dead
![توییتر \ Lifemark در توییتر: «Improve your balance and coordination with Monster Walks! This exercise activates the hip and glute muscles and strengthens your core. All you need is a resistance band توییتر \ Lifemark در توییتر: «Improve your balance and coordination with Monster Walks! This exercise activates the hip and glute muscles and strengthens your core. All you need is a resistance band](https://pbs.twimg.com/media/Ey3YqTFXMAAWZaa.jpg)
توییتر \ Lifemark در توییتر: «Improve your balance and coordination with Monster Walks! This exercise activates the hip and glute muscles and strengthens your core. All you need is a resistance band
![How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips - Orthopedic Institute of Sioux Falls How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips - Orthopedic Institute of Sioux Falls](https://i0.wp.com/orthopedicinstitutesf.com/wp-content/uploads/2021/07/Blog-Header-Photos-7.png?fit=3000%2C1777&ssl=1)