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Find Your Target Heart Rates and Optimize Your Workouts | by Ethan C. Wright | In Fitness And In Health | Medium
Heart Rate and Training
Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating. - ppt download
How to Calculate Your Heart Rate Zones
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Target Heart Rate Calculator
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Target Heart Rate Formula
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Heart Rate Calculator
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Target Heart Rate
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What is the formula to get the Max Heart Rate of an individual - Brainly.ph
Which is an accepted and recommended formula for determining the max heart rate? - Quora