How much walking should I do each day to lose weight effectively? : r/Fitness
The Most Dangerous Fat Is the Easiest to Lose | Weight Loss | MyFitnessPal
A simple and frugal guide to weight loss. : r/coolguides
I Did a 21-Day Water Fast and Lost 31lbs
Woman Loses 112 Pounds with 80/20 Rule Diet, Walking to Lose Weight
Meet Jeanne: 70 pounds lost and a reversal of her autoimmune condition — Diet Doctor
I walked 20,000 steps every day, for a month and this is what happened
Lost 200 pounds in a year through fasting and walking, then crushed my fear of working out around others at the gym! : r/MadeMeSmile
5 Things That Happened When I Tried To Walk 20,000 Steps A Day | Prevention
Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk
10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit
20,000 Steps a Day: My Exhausting 30-Day Step Challenge
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
![M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics](https://preview.redd.it/m-30-57-160lbs-130lbs-30lbs-3-months-fasting-walking-20k-v0-0jijia0dwkx91.png?width=640&crop=smart&auto=webp&s=cf55751ec15107f6c23f64e6ef612cfc3bf77cd2 "M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics")
M/30/5'7” [160lbs > 130lbs = 30lbs] (3 months) Fasting + walking 20k steps a day : r/progresspics
Girl Lose Weight only doing 10000 steps a one day 👇 : r/WeightLossStory
How many steps per day did you average to lose weight? : r/walking
What happens when you stop taking Wegovy or Ozempic? Many people regain the weight.
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
Peloton Weight Loss Journey: How I Lost 32 Pounds in 3 Months – Inspired Plum
![M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal](https://preview.redd.it/m-24-56-201-129-72lbs-5-5-months-a-lot-to-lose-in-that-v0-8811547e5xx91.jpg?width=640&crop=smart&auto=webp&s=46ab15796606adf8c47fbf2adea4130079efed21 "M/24/5'6\" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal")
M/24/5'6" [201 > 129 = 72lbs] (5.5 months) a lot to lose in that amount of time, I admit. Still happy with the results. average 20k steps per day, lots of meal
Anyone lose weight from just walking? : r/loseit
A year ago I promised myself I would lose weight and the first step to do that would be to always walk 10000 steps a day and close the red ring every
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
New weight loss drugs are highly effective, so why aren't they widely used?
