Did you know that you need to walk 1 km to burn the calories from a mere 2 teaspoons of sugar? However, this does not mean that your… | Instagram
![Alok Jain ⚡ on X: "Walking Calorie Calculator https://t.co/qXhke5XKFe? Avg male needs 2000 cal If you can cut by 700 cal/day and walk 1 hr at 6 km/hr 7000 cal = 0.45 Alok Jain ⚡ on X: "Walking Calorie Calculator https://t.co/qXhke5XKFe? Avg male needs 2000 cal If you can cut by 700 cal/day and walk 1 hr at 6 km/hr 7000 cal = 0.45](https://pbs.twimg.com/media/EXBrk_3X0AwuSSq.png)
Alok Jain ⚡ on X: "Walking Calorie Calculator https://t.co/qXhke5XKFe? Avg male needs 2000 cal If you can cut by 700 cal/day and walk 1 hr at 6 km/hr 7000 cal = 0.45
![102km in steps, calories burned and real-world distance - Pacer's UNHCR Challenge Goal - The Pacer Blog: Walking, Health and Fitness 102km in steps, calories burned and real-world distance - Pacer's UNHCR Challenge Goal - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/11/step-with-refugees-unhcr-image-banner-min-1.jpg?fit=900%2C442&ssl=1)