![I've had a weird time waking up lately—super disoriented, can't tell what's real. It seems like I almost always wake up after a huge block of REM sleep naturally. So yay for I've had a weird time waking up lately—super disoriented, can't tell what's real. It seems like I almost always wake up after a huge block of REM sleep naturally. So yay for](https://external-preview.redd.it/RVv8YZKgMs0iUoTfs5jlCq73tGA953lSV-D5-1Qp48U.jpg?width=640&crop=smart&auto=webp&s=be1fae0b8ad0b41e64c3a7c05a90125e103b6e22)
I've had a weird time waking up lately—super disoriented, can't tell what's real. It seems like I almost always wake up after a huge block of REM sleep naturally. So yay for
![Sleep Science: How is naturally waking up physiologically different from using artificial means like alarms or sprinkled water? - Quora Sleep Science: How is naturally waking up physiologically different from using artificial means like alarms or sprinkled water? - Quora](https://qph.cf2.quoracdn.net/main-qimg-a4e984b7771c1cf262c71ddcbaf85896.webp)
Sleep Science: How is naturally waking up physiologically different from using artificial means like alarms or sprinkled water? - Quora
![Amazon.com: Philips SmartSleep Sleep and Wake-Up Light, Simulated Sunrise and Sunset, Multiple Lights and Sounds, RelaxBreathe to Sleep, HF3650/60 : Home & Kitchen Amazon.com: Philips SmartSleep Sleep and Wake-Up Light, Simulated Sunrise and Sunset, Multiple Lights and Sounds, RelaxBreathe to Sleep, HF3650/60 : Home & Kitchen](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71jOT4egLTL.jpg)